Below is a summary of my training and habits progress from the previous week.
Key Goal Countdown + Objectives
Training & Health Wins + Losses
Wins:
- Successful finish of the Flipper Bend Half Marathon trail race on Saturday 03/26
- 29 miles of running put in without any joint/muscle discomfort
Losses:
- Came into the week beaten down after a weekend with visitors in town (too much drinking, eating out, etc). Overall recovery and energy was very poor heading into the week.
- 1x lifting workout
- The Saturday half marathon combined with me entering the week beaten up from weekend visitors resulted in a failure from a lifting perspective.
- Healthy habits were poor this week and I did not hit my targets essentially across the board.
- Really need to focus this upcoming week on my foundations (healthy habits + lifting).
Training Summary:
| Day of Week | Workout |
| Monday | None |
| Tuesday | 4 Mile Run (Zone 2) + Crossfit/Conditioning (Power Athlete Grindstone) |
| Wednesday | 6 Mile Run (Zone 2) |
| Thursday | 6 Mile Run (Zone 2) |
| Friday | Rest/Recovery |
| Saturday | Flipper Bend Trail Half Marathon (13.1m) |
| Sunday | Rest/Recovery |
Habit Scorecard
| Habit | # of Times Previous Week |
| Nutrition Plan | 3/7 |
| No Alcohol | 6/7 |
| Cold Exposure | 2/7 |
| Sauna | 1/7 |
| Mobility (20 Min) | 2/7 |
| Drink 1 Gallon Water | 3/7 |
Whoop Performance
Heavy strain spike on Saturday 03/26 driven by Flipper Bend Half Marathon trail race.