Below is a summary of my training and habits progress from the previous week.
Key Goal Countdown + Objectives
Training & Health Wins + Losses
Wins:
- 28 miles of running put in without any joint/muscle discomfort
- 2x Lifting + 1 Crossfit Workout
- Zero Alcohol
Losses:
- No trail runs; All running done on road due to some work commitments and weather (snowstorm Saturday)
Training Summary:
| Day of Week | Workout |
| Monday | Lifting -Mandatory Lower (Power Athlete Grindstone) |
| Tuesday | 6 Mile Run (Zone 2) + Crossfit/Conditioning (Power Athlete Grindstone) |
| Wednesday | 6 Mile Run (Zone 2) |
| Thursday | Lifting – Mandatory Upper (Power Athlete Grindstone) |
| Friday | 6 Mile Run (Zone 2) |
| Saturday | Rest/Recovery |
| Sunday | 10 Mile Run (Road) |
Habit Scorecard
| Habit | # of Times Previous Week |
| Nutrition Plan | 4/7 |
| No Alcohol | 7/7 |
| Cold Exposure | 4/7 |
| Sauna | 4/7 |
| Mobility (20 Min) | 3/7 |
| Drink 1 Gallon Water | 3/7 |
Whoop Performance
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