Below is a summary of my training and habits progress from the previous week.
Key Goal Countdown + Objectives
Training & Health Wins + Losses
Wins:
- 28 miles of running put in without any joint/muscle discomfort
- 2x Lifting + 1 Crossfit Workout
- Zero Alcohol
Losses:
- No trail runs; All running done on road due to some work commitments and weather (snowstorm Saturday)
Training Summary:
Day of Week | Workout |
Monday | Lifting -Mandatory Lower (Power Athlete Grindstone) |
Tuesday | 6 Mile Run (Zone 2) + Crossfit/Conditioning (Power Athlete Grindstone) |
Wednesday | 6 Mile Run (Zone 2) |
Thursday | Lifting – Mandatory Upper (Power Athlete Grindstone) |
Friday | 6 Mile Run (Zone 2) |
Saturday | Rest/Recovery |
Sunday | 10 Mile Run (Road) |
Habit Scorecard
Habit | # of Times Previous Week |
Nutrition Plan | 4/7 |
No Alcohol | 7/7 |
Cold Exposure | 4/7 |
Sauna | 4/7 |
Mobility (20 Min) | 3/7 |
Drink 1 Gallon Water | 3/7 |
Whoop Performance


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