Below is a summary of my training and habits progress from the previous week.
Key Goal Countdown + Objectives
Training & Health Wins + Losses
28 miles of running put in without any joint/muscle discomfort 2x Lifting + 1 Crossfit Workout Zero Alcohol
No trail runs; All running done on road due to some work commitments and weather (snowstorm Saturday)
Day of Week Workout Monday Lifting -Mandatory Lower (Power Athlete Grindstone) Tuesday 6 Mile Run (Zone 2) + Crossfit/Conditioning (Power Athlete Grindstone) Wednesday 6 Mile Run (Zone 2) Thursday Lifting – Mandatory Upper (Power Athlete Grindstone) Friday 6 Mile Run (Zone 2) Saturday Rest/Recovery Sunday 10 Mile Run (Road)
Habit # of Times Previous Week Nutrition Plan 4/7 No Alcohol 7/7 Cold Exposure 4/7 Sauna 4/7 Mobility (20 Min) 3/7 Drink 1 Gallon Water 3/7