Below is a summary of my training and habits progress from the previous week.

Key Goal Countdown + Objectives

  • 39 weeks until Cloudland Canyon 50 Miler (12/04/22)
  • Upcoming Objective: 3 weeks – Flipper Bend Trail Half Marathon (03/26/22)

Training & Health Wins + Losses


  • 28 miles of running put in without any joint/muscle discomfort 
  • 2x Lifting + 1 Crossfit Workout 
  • Zero Alcohol


  • No trail runs; All running done on road due to some work commitments and weather (snowstorm Saturday)

Training Summary:

Day of WeekWorkout
MondayLifting -Mandatory Lower (Power Athlete Grindstone)
Tuesday6 Mile Run (Zone 2) + Crossfit/Conditioning (Power Athlete Grindstone)
Wednesday6 Mile Run (Zone 2)
ThursdayLifting – Mandatory Upper (Power Athlete Grindstone)
Friday6 Mile Run (Zone 2)
Sunday10 Mile Run (Road)

Habit Scorecard

Habit# of Times Previous Week
Nutrition Plan4/7
No Alcohol7/7
Cold Exposure4/7
Mobility (20 Min)3/7
Drink 1 Gallon Water3/7

Whoop Performance

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