Crossfit is a training methodology that focuses on constantly varied functional exercises at high intensity. One of the key elements of CrossFit are movements that require skill work and focused practice. Double Unders are one…
The Ooler Sleep System by ChiliSleep is a device that allows you to control the temperature of your bed and is meant to improve quality of sleep. The Ooler is designed for “hot” sleepers or…
In late 2020, I made the decision that it was time for me to take my fitness, health, and wellness to the next level. I spent time revamping my morning/evening routines and tried many different…
The foam roller has long been used as a piece of equipment to aid in recovery and reduce muscle soreness. In recent years, the emphasis placed on recovery in the fitness world has resulted in…
For most of my adult life, I had a goal of becoming an early riser so I could become more productive and get the most out of my day. I failed at this goal for…
Below is a summary of my training and habits progress from the previous week. Key Goal Countdown + Objectives Training & Health Wins + Losses Wins: Successful finish of the Flipper Bend Half Marathon trail…
The Kettlebell is one of the most versatile pieces of workout equipment and a must have for every home gym. When searching for the right kettlebell to buy, the hardest part is deciding the correct…
When it comes to outfitting your home gym, it is hard to beat the versatility and challenge factor of the air bike. While the air bike looks unassuming and like an old school stationary bike,…
One of the largest trends in recent years in the fitness space is an increased focus on recovery. Top tier athletes like Lebron James and Kevin Durant have drawn attention to the recovery scene by…
Below is a summary of my training and habits progress from the previous week. Key Goal Countdown + Objectives Training & Health Wins + Losses Wins: 28 miles of running put in without any joint/muscle…