Reviews

Cold water therapy has taken over the fitness world over the past several years. From the old school ice bath to modern cold plunges, it’s hard to go a day without seeing fitness influencers jumping…

In the summer of 2023, I decided to take a break from drinking alcohol and double down on my health as I prepared for a Hyrox race in Chicago. This has been a pretty smooth…

At some point, most people that are super into physical training will come to the unexciting realization that alcohol seriously impacts performance in a negative way. For me – I always knew that alcohol was…

In 2016, the gym that I used had a traditional sauna and I made it a habit to add a sauna session at the end of my workouts a few times a week to support…

In the past few years, the idea of cold plunging has taken the fitness and social media world by storm. You can barely open Instagram without seeing somebody doing a cold plunge or jumping into…

As I got into training for Ultramarathons in 2022, I became super interested in recovery tools for runners. The quicker I could recover and keep my feet happy, the more training volume I could get…

If you are an athlete looking to get more out of your workouts, electrolyte drinks can improve performance and help ensure proper hydration. Drinking water and optimal hydration should be a baseline habit that you follow as…

For those that take physical training seriously and put in significant weekly workout volume, there will come a point where the recovery process will need to be a serious focus. This is particularly true for…

When the pandemic hit in March of 2020, I went all in on building out a home gym and developing positive health habits. The problem at the time was it was impossible to get workout equipment…

In January of 2022, I set a few really big goals for myself that felt unattainable and scary. I’ve learned over the years that I respond best to really big goals that push me into…