My First DEKA Mile Race – 5 Things I Learned
In November of 2023, I will compete in my first Hyrox race in Chicago and take on the “World Series of Fitness Racing”. Being successful in Fitness Racing events will require a drastic change in…
What is DEKA Fit? Everything You Need to Know About the Spartan Race Series
While CrossFit and Obstacle Racing put functional fitness on the map over the past 20 years, the idea of fitness racing has entered the scene over the past 5 years. Both Hyrox and DEKA are…
The 5 Best Workout Recovery Tools for Runners of 2023
In December of 2022, I finished my first 50 Mile ultramarathon. I successfully went from never running over a 5k to finishing a 50 miler in a 18 month timespan. From race day fueling, to…
New to Hyrox? Check Out This Beginner’s Guide…
In 2018, a new sport burst onto the fitness seen known as Hyrox, which is a fitness competition designed around running and natural movements. Hyrox bills itself as “A Global Fitness Race for Every Body”…
Zero to Ultramarathon in 18 Months: 5 Key Lessons & FAQ’s
In December of 2022, I finished a 50 mile Ultramarathon in the mountains of North Georgia. Prior to the summer of 2021, I had never run over 5 miles in a single run in my…