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Healthy Lifestyle

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Healthy Lifestyle

The Top 5 Ways I Hold Myself Accountable to Huge Goals (Ultramarathons, Hiking the Appalachian Trail, etc)

ByKevin Martin July 11, 2023July 11, 2023

Each year, I like to set really big goals that motivate me to get out of bed each morning and create a memorable year. Jesse Itzler refers to this practice as the “Misogi” – You…

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Healthy Lifestyle

Healthy Habits: The 6 Most Important Habits for Healthy Eating in 2023

ByKevin Martin March 14, 2023March 29, 2023

Are you looking to improve your health, lose weight, and start eating healthy, but overwhelmed with the amount of information available online? Every day we are bombarded with healthy eating advertisements and testimonials on new…

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Healthy Lifestyle

The Day You Learned to Cook: The Benefits of Cooking Skills & Meal Prepping

ByKevin Martin March 2, 2023April 5, 2023

I distinctly remember my first job out of college. I lived in Chicago and commuted for 20 hours a week. After long days on the train, it would be pitch black outside and I would…

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Healthy Lifestyle

How to Make Healthy Lifestyle Changes with the Five Factors of Health

ByKevin Martin February 23, 2023April 5, 2023

Health and wellness is a lifelong journey, but it is easy to become overwhelmed with the sheer number of healthier habits for us to try to implement into our lives. Just when you think you…

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Healthy Lifestyle

Here’s How I Set Up a DIY Cold Plunge for $110 Bucks

ByKevin Martin January 27, 2023April 5, 2023

Have you seen cold plunges everywhere and are wondering if you should give it a shot? I felt the same way..But wasn’t ready to spend a few thousand bucks on a professional cold plunge. Luckily…

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Healthy Lifestyle

How I am Waking Up at 5am Every Day After Years of Hitting Snooze

ByKevin Martin March 29, 2022March 29, 2023

For most of my adult life, I had a goal of becoming an early riser so I could become more productive and get the most out of my day. I failed at this goal for…

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Healthy Lifestyle

75 Best Healthy Daily Habits for Performance in 2023

ByKevin Martin March 14, 2022April 5, 2023

Now more than ever, we all need to realize the power of health and wellness. Much of the way we feel is in our control and our health can be improved by building simple healthy…

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