Each year, I like to set really big goals that motivate me to get out of bed each morning and create a memorable year. Jesse Itzler refers to this practice as the “Misogi” – You…
Are you looking to improve your health, lose weight, and start eating healthy, but overwhelmed with the amount of information available online? Every day we are bombarded with healthy eating advertisements and testimonials on new…
I distinctly remember my first job out of college. I lived in Chicago and commuted for 20 hours a week. After long days on the train, it would be pitch black outside and I would…
Health and wellness is a lifelong journey, but it is easy to become overwhelmed with the sheer number of healthier habits for us to try to implement into our lives. Just when you think you…
Have you seen cold plunges everywhere and are wondering if you should give it a shot? I felt the same way..But wasn’t ready to spend a few thousand bucks on a professional cold plunge. Luckily…
For most of my adult life, I had a goal of becoming an early riser so I could become more productive and get the most out of my day. I failed at this goal for…
Now more than ever, we all need to realize the power of health and wellness. Much of the way we feel is in our control and our health can be improved by building simple healthy…