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Reviews

LMNT vs Liquid IV: Which Electrolyte Mix is Better for Athletes?

ByKevin Martin April 6, 2023August 9, 2023

If you are an athlete looking to get more out of your workouts, electrolyte drinks can improve performance and help ensure proper hydration. Drinking water and optimal hydration should be a baseline habit that you follow as…

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Reviews

Oofos vs Hoka Slides – Which Recovery Shoes are best?

ByKevin Martin April 4, 2023August 15, 2023

For those that take physical training seriously and put in significant weekly workout volume, there will come a point where the recovery process will need to be a serious focus. This is particularly true for…

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Hybrid Athlete

New to Hyrox? Check Out This Beginner’s Guide…

ByKevin Martin March 30, 2023August 15, 2023

In 2018, a new sport burst onto the fitness seen known as Hyrox, which is a fitness competition designed around running and natural movements. Hyrox bills itself as “A Global Fitness Race for Every Body”…

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Healthy Lifestyle

Healthy Habits: The 6 Most Important Habits for Healthy Eating in 2023

ByKevin Martin March 14, 2023March 29, 2023

Are you looking to improve your health, lose weight, and start eating healthy, but overwhelmed with the amount of information available online? Every day we are bombarded with healthy eating advertisements and testimonials on new…

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Reviews

Here is Why I Love the Rogue RML 3WC Wall Mount Rack

ByKevin Martin March 13, 2023August 16, 2023

When the pandemic hit in March of 2020, I went all in on building out a home gym and developing positive health habits. The problem at the time was it was impossible to get workout equipment…

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Healthy Lifestyle

The Day You Learned to Cook: The Benefits of Cooking Skills & Meal Prepping

ByKevin Martin March 2, 2023April 5, 2023

I distinctly remember my first job out of college. I lived in Chicago and commuted for 20 hours a week. After long days on the train, it would be pitch black outside and I would…

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Reviews

Ultimate Accountability: My Commit Action Review after 18 Months

ByKevin Martin March 2, 2023June 26, 2023

In January of 2022, I set a few really big goals for myself that felt unattainable and scary. I’ve learned over the years that I respond best to really big goals that push me into…

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Healthy Lifestyle

How to Make Healthy Lifestyle Changes with the Five Factors of Health

ByKevin Martin February 23, 2023April 5, 2023

Health and wellness is a lifelong journey, but it is easy to become overwhelmed with the sheer number of healthier habits for us to try to implement into our lives. Just when you think you…

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Reviews

The 5 Best Backpacks for Rucking to Get Fit in 2023

ByKevin Martin February 21, 2023April 5, 2023

Have you heard about Rucking as a great way to get fit or have you seen people walking with loaded packs and wondered what all of the hype was about? Rucking is a workout that…

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Hybrid Athlete

Zero to Ultramarathon in 18 Months: 5 Key Lessons & FAQ’s

ByKevin Martin February 6, 2023April 5, 2023

In December of 2022, I finished a 50 mile Ultramarathon in the mountains of North Georgia. Prior to the summer of 2021, I had never run over 5 miles in a single run in my…

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