If you are an athlete looking to get more out of your workouts, electrolyte drinks can improve performance and help ensure proper hydration. Drinking water and optimal hydration should be a baseline habit that you follow as…
For those that take physical training seriously and put in significant weekly workout volume, there will come a point where the recovery process will need to be a serious focus. This is particularly true for…
In 2018, a new sport burst onto the fitness seen known as Hyrox, which is a fitness competition designed around running and natural movements. Hyrox bills itself as “A Global Fitness Race for Every Body”…
Are you looking to improve your health, lose weight, and start eating healthy, but overwhelmed with the amount of information available online? Every day we are bombarded with healthy eating advertisements and testimonials on new…
When the pandemic hit in March of 2020, I went all in on building out a home gym and developing positive health habits. The problem at the time was it was impossible to get workout equipment…
I distinctly remember my first job out of college. I lived in Chicago and commuted for 20 hours a week. After long days on the train, it would be pitch black outside and I would…
In January of 2022, I set a few really big goals for myself that felt unattainable and scary. I’ve learned over the years that I respond best to really big goals that push me into…
Health and wellness is a lifelong journey, but it is easy to become overwhelmed with the sheer number of healthier habits for us to try to implement into our lives. Just when you think you…
Have you heard about Rucking as a great way to get fit or have you seen people walking with loaded packs and wondered what all of the hype was about? Rucking is a workout that…
In December of 2022, I finished a 50 mile Ultramarathon in the mountains of North Georgia. Prior to the summer of 2021, I had never run over 5 miles in a single run in my…