Blog

In December of 2022, I finished a 50 mile Ultramarathon in the mountains of North Georgia. Prior to the summer of 2021, I had never run over 5 miles in a single run in my…

In late 2020, I made the decision that it was time for me to take my fitness, health, and wellness to the next level.  I spent time revamping my morning/evening routines and tried many different…

Have you seen advertisements for mobility Apps and programs everywhere the last few years? The idea of mobility focused training sessions has become quite common recently as people are looking to improve their performance. While…

Have you seen cold plunges everywhere and are wondering if you should give it a shot? I felt the same way..But wasn’t ready to spend a few thousand bucks on a professional cold plunge. Luckily…

Crossfit is a training methodology that focuses on constantly varied functional exercises at high intensity. One of the key elements of CrossFit are movements that require skill work and focused practice. Double Unders are one…

The Ooler Sleep System by ChiliSleep is a device that allows you to control the temperature of your bed and is meant to improve quality of sleep. The Ooler is designed for “hot” sleepers or…

In late 2020, I made the decision that it was time for me to take my fitness, health, and wellness to the next level.  I spent time revamping my morning/evening routines and tried many different…

The foam roller has long been used as a piece of equipment to aid in recovery and reduce muscle soreness. In recent years, the emphasis placed on recovery in the fitness world has resulted in…

For most of my adult life, I had a goal of becoming an early riser so I could become more productive and get the most out of my day. I failed at this goal for…

Below is a summary of my training and habits progress from the previous week. Key Goal Countdown + Objectives Training & Health Wins + Losses Wins: Successful finish of the Flipper Bend Half Marathon trail…