When it comes to outfitting your home gym, it is hard to beat the versatility and challenge factor of the air bike. While the air bike looks unassuming and like an old school stationary bike,…
One of the largest trends in recent years in the fitness space is an increased focus on recovery. Top tier athletes like Lebron James and Kevin Durant have drawn attention to the recovery scene by…
Below is a summary of my training and habits progress from the previous week. Key Goal Countdown + Objectives Training & Health Wins + Losses Wins: 28 miles of running put in without any joint/muscle…
Now more than ever, we all need to realize the power of health and wellness. Much of the way we feel is in our control and our health can be improved by building simple healthy…