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The Best Crossfit Jump Rope of 2023 to Master Double Unders

ByKevin Martin January 23, 2023March 14, 2023

Crossfit is a training methodology that focuses on constantly varied functional exercises at high intensity. One of the key elements of CrossFit are movements that require skill work and focused practice. Double Unders are one…

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My Experience After 1.5 Years of Using the Ooler Sleep System

ByKevin Martin April 19, 2022March 14, 2023

The Ooler Sleep System by ChiliSleep is a device that allows you to control the temperature of your bed and is meant to improve quality of sleep. The Ooler is designed for “hot” sleepers or…

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I’ve Used Beam Dream for 2 years – My Review of Beam CBD for Sleep

ByKevin Martin April 5, 2022March 14, 2023

In late 2020, I made the decision that it was time for me to take my fitness, health, and wellness to the next level.  I spent time revamping my morning/evening routines and tried many different…

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The 5 Best Vibrating Foam Rollers of 2022 to Improve Recovery

ByKevin Martin April 3, 2022March 14, 2023

The foam roller has long been used as a piece of equipment to aid in recovery and reduce muscle soreness. In recent years, the emphasis placed on recovery in the fitness world has resulted in…

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How I am Waking Up at 5am Every Day After Years of Hitting Snooze

ByKevin Martin March 29, 2022March 23, 2023

For most of my adult life, I had a goal of becoming an early riser so I could become more productive and get the most out of my day. I failed at this goal for…

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Training and Habit Weekly Review (03/21/22 – 03/27/22)

ByKevin Martin March 27, 2022March 14, 2023

Below is a summary of my training and habits progress from the previous week. Key Goal Countdown + Objectives Training & Health Wins + Losses Wins: Successful finish of the Flipper Bend Half Marathon trail…

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The 5 Best 35lb Kettlebell Options for Home Gym Fitness in 2022

ByKevin Martin March 27, 2022March 14, 2023

The Kettlebell is one of the most versatile pieces of workout equipment and a must have for every home gym.  When searching for the right kettlebell to buy, the hardest part is deciding the correct…

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Rogue Echo Bike vs Assault Bike: Ultimate Air Bike Comparison

ByKevin Martin March 23, 2022March 14, 2023

When it comes to outfitting your home gym, it is hard to beat the versatility and challenge factor of the air bike. While the air bike looks unassuming and like an old school stationary bike,…

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The 5 Best Compression Boots to Boost Recovery & Performance in 2022

ByKevin Martin March 17, 2022March 14, 2023

One of the largest trends in recent years in the fitness space is an increased focus on recovery. Top tier athletes like Lebron James and Kevin Durant have drawn attention to the recovery scene by…

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Training and Habit Weekly Review (03/07/22 – 03/13/22)

ByKevin Martin March 14, 2022March 14, 2023

Below is a summary of my training and habits progress from the previous week. Key Goal Countdown + Objectives Training & Health Wins + Losses Wins: 28 miles of running put in without any joint/muscle…

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